It's coming into the time of the year where the smell of hot cross buns and chocolate filled sweet treats fills the air and suddenly you start making allowances or forgetting about your goals all together! Well not this year, this year you can smell the hot cross buns and eat them too!! (You just...

Staying healthy during times like this, should be a top priority for everyone. Whether you are working on the frontline, are working from home with kids in toe or in general just don't have time to get sick, getting on top of your immune health is important for everyone!

By taking small steps to...

Getting a good night's sleep is incredibly important for your health. It allows your body to regenerate and recharge and is just as, if not more important than eating well and exercising! Yet, most of us do not get enough of it. 

What is Sleep Hygiene?

Sleep hygiene’ is the term used...

Introduction to Pilates & the Align Pilates Method

Pilates History Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph...

As the leaves begin to turn their magnificent colours and the temperatures start to drop, signs of autumn are everywhere. Just what is it about autumn that brings about feelings of nostalgia? Memories of snow sports, warm fires and cozy sweaters come to mind — and the irresistible...

There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision, all of which are developed as skills with regular practice. It was designed as a resistance exercise to promote strength without bulking up.

Pilates focuses on strength, toning, flexibility...

If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes. 

Pregnant? First of all, congratulations!! 

Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of...

I like this recipe because it is gluten free and food prep friendly. Making this batch of granola lasts the whole week to feed me and my other half! Cooking in bulk saves not only money but time! 

It makes your home smell delicious and it packed with a variety of nutrients!

Having a goof...

PREGNANCY GUIDELINES

During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!

Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the...

If you’ve decided to start taking ALIGN Pilates classes, well done! You’ve made a great decision to take your health and fitness to the next level. No matter your experience or current fitness level, ALIGN Pilates has classes to suit everyone. If you’re completely new to...