Healthy Hot Cross Bun Muffins food prep Apr 08, 2022

It's coming into the time of the year where the smell of hot cross buns and chocolate filled sweet treats fills the air and suddenly you start making allowances or forgetting about your goals all together! Well not this year, this year you can smell the hot cross buns and eat them too!! (You just...

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5 x Immune Boosting Foods & Herbs education Mar 13, 2022

During the cooler months, strengthening the immune system becomes a focus for many people. But our immune system does more than just helping our body to ward off common colds and the flu – it also helps our body to react to foreign substances and forms part of our...

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Taking care of your Immune Health education Mar 13, 2022

Staying healthy during times like this, should be a top priority for everyone. Whether you are working on the frontline, are working from home with kids in toe or in general just don't have time to get sick, getting on top of your immune health is important for everyone!

By taking small steps to...

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Sleep Hygiene Feb 17, 2022

Getting a good night's sleep is incredibly important for your health. It allows your body to regenerate and recharge and is just as, if not more important than eating well and exercising! Yet, most of us do not get enough of it. 

What is Sleep Hygiene?

Sleep hygiene’ is the term used...

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Classical Pilates VS Align Pilates Method pilates Oct 07, 2021

Introduction to Pilates & the Align Pilates Method

Pilates History Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph...

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The Taste of Autumn: 5 Must-Try Autumn Recipes education food prep recipes Apr 27, 2021

As the leaves begin to turn their magnificent colours and the temperatures start to drop, signs of autumn are everywhere. Just what is it about autumn that brings about feelings of nostalgia? Memories of snow sports, warm fires and cozy sweaters come to mind — and the irresistible...

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What Is Pilates Good For? education pilates Apr 23, 2021

There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision, all of which are developed as skills with regular practice. It was designed as a resistance exercise to promote strength without bulking up.

Pilates focuses on strength, toning, flexibility...

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7 Reasons Prenatal Pilates Will Make Your Pregnancy Better education pilates Mar 18, 2021

If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes. 

Pregnant? First of all, congratulations!! 

Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of...

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Paleo Granola with Cinnamon and Honey food prep plant based recipes Feb 21, 2021

I like this recipe because it is gluten free and food prep friendly. Making this batch of granola lasts the whole week to feed me and my other half! Cooking in bulk saves not only money but time! 

It makes your home smell delicious and it packed with a variety of nutrients!

Having a goof...

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Pregnancy Guidelines education pilates workouts Jan 24, 2021

PREGNANCY GUIDELINES

During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!

Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the...

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New To A Pilates Class? Tips & FAQs education pilates Dec 29, 2020

If you’ve decided to start taking ALIGN Pilates classes, well done! You’ve made a great decision to take your health and fitness to the next level. No matter your experience or current fitness level, ALIGN Pilates has classes to suit everyone. If you’re completely new to...

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What are the health benefits of seeds? Including hemp seeds?! education food prep plant based Sep 08, 2020

Big nutritional benefits can come in small packages.

Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They can be a sneaky addition – scattered into stir-fries, added to smoothies, sprinkled into cereals, yoghurt or salads – or they can be...

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