ALIGN JOURNAL

Learn more about Braidy!

How did you get into Pilates?

I have grown up around pilates my whole life, with my mum running her own studio since I was about 3 years old! I have always loved movement, and connecting with people, so it seemed like the perfect fit and I haven’t looked back!

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SESSION BOOSTERS

Essential Oils

Essential oils have been part of human healing for thousands of years. An essential oil is the product of hours of distillation of plant matter such as lavender or peppermint among others. Extraction methods can vary and the attention paid to this process is the...

Weight management is such a charged topic. Let's not overthink it. we need to work the body. We need to change our mindset. We need to take action. 

Sauna Session
- 55 to 60 degrees
- We want to work the body harder than a typical sauna session
- 20 to 30 minutes depending on your comfort...

It's the number one reason our clients chose our saunas. Pain... from a physical accident that was never given the time to heal properly OR from chronic inflammation. Here are some recommendations to help ease joints, reduce inflammation and reduce pain. 

Pain Relief Sauna Session
- 45-55...