Steamed Broccoli

food prep recipes Apr 07, 2020

Method 

  1. Cut broccoli into 2-inch florets.
  2. Place in a bamboo steamer, layer another on top and place over a pan of boiling water
  3. Cover steamers with the bamboo lid until the broccoli is crisp-tender, 4 to 5 minutes.

That’s it! I don’t like to overcook mine as I usually use it for food prep, I am going to be heating it up again in the microwave later. This just avoids it going mushy later.

To Taste

  • Season with salt and pepper
  • A squeeze of lemon juice
  • Olive Oil 

To Make a Meal

Add 110g of any lean protein with a serving of carbohydrates (sweet potato being my favourite) and a serving of good fats for a complete meal!

Sometimes for breakfast I will chop steamed broccoli up into small pieces and make it into a omelette with 3 x eggs, spinach.

Where do I get one of these steamers?

I got mine from Kmart for $10. I have seen them in supermarkets, Asian grocers, knickknack shops and homeware stores. If all else fails you can buy almost anything on the internet these days.

Celebrating Clara Pilates Contribution to Pilates Today

Meet Emma Cochrane

Meet Braidy Lidington

Work Out, Nourish, and Flourish with Align at Home

SCULPT BEAUTIFUL TONED MUSCLES IN 20-MINUTES P/DAY

THE ULTIMATE IN-STUDIO EXPERIENCE. AT HOME.
Designed by Emma Cochrane

A mindful movement method designed to challenge you, transform you and align yourself & body.

  • Eliminate stress, boost self-esteem, mood & build a stronger relationship with yourself with our mindfulness toolbox & meditations.
  • Sculpt beautiful toned muscles, improve posture, flexibility, core strength & overall sense of well-being with over 100+ Pilates-based classes by Emma Cochrane, Master trainer, Pilates teacher and Health & fitness coach for over 10 years (valued $100+ p/h)
  • Control weight with meal plans & recipes by accredited nutritionist (valued over $1500).

ONLY $1 PER DAY |  Cancel at anytime