Vegan Moussaka
Apr 07, 2020Traditionally this Greek dish is made with meat, this my vegetarian/vegan version!
I make this as food prep with a bit of rice or extra greens. My boyfriend loves it too!
It's nice to have those easy, nutritious, cost effective recipes available that help you consume a wider variety of vegetables and add a few more plant based meals into your diet.
Ingredients:
3 x eggplants, thinly sliced
spray oil
3 tsp olive oil
1.5 brown onions, finely diced
3 garlic cloves, crushed
3 medium carrots, coarsely grated
3 tsp dried oregano
660g canned crushed tomatoes
1.5 cup salt-reduced vegetable stock
3 x cans brown lentils, drained and rinsed
2 medium potatoes
60g vegan cheese, grated
Method:
- Preheat Oven 180 degrees and line 2 x baking trays with baking paper
- Lay the eggplant on the lined baking tray in a single layer and spray lightly with oil spray. Bake for 20 mins
- Meanwhile, heat the oil in a large saucepan over medium heat.
Add the onion, garlic, carrot and cook for 5 minutes or until soft, stirring occasionally. Add the oregano and cook for 1 minute or until fragrant, stirring occasionally - Stir in the tomatoes, stock and lentils. Reduce heat to medium low and simmer, covered for 15 minutes, stirring occasionally
- Place the potato in a saucepan and pour in enough cold water to almost cover them. Bring to a boil over high heat and boil for 15 minutes or until the potato is tender, then drain and set aside to cool. When cool enough to handle, cut into 5 mm thick slices
- Spread a small ladle od lentil mixture over the base of a very large baking dish. Layer half of the eggplant over top, followed by half of the remaining lentil mixture, Repeat layers again finishing with the lentil mixture on top.
- Arrange the potato slices over the lentil mixture and sprinkle over grated cheese
- Bake in the oven for 30 minutes, or until the potato is golden. Leave to stand for 5 minutes and serve with your favourite greens!
I hope you enjoy this as much as I do in my lunch boxes