Gluten Free Banana Muffin

food prep recipes Jun 09, 2020

These muffins are a great addition to any lunch box or a nice treat for your loved ones to enjoy! I often make these as snacks for my partner, then I eat a couple through the week. This way I can justify making a whole batch. Just like anything these are to be enjoyed in moderation. 

Makes 10 medium sized muffins. 

Ingredients

  • 3 ripe bananas, mashed
  • ¼ cup natural, organic butter, melted
  • l egg, beaten
  • l teaspoon natural vanilla extract
  • l teaspoon gluten free baking powder pinch of salt
  • 1/3 cup coconut sugar 
  • l tablespoon cinnamon
  • l cup buckwheat flour
  • ½ cup coconut flour
  • ½ cup coconut milk *.
  • Dark chocolate - optional 

 Method

l. Preheat oven to 160° C fan forced and line muffin tins with muffin cups.

2. Add the mashed bananas, butter, egg and vanilla into a bowl and mix until
combined.

3. Fold in the baking powder, salt, sugar, cinnamon, and sifted flour.

4. Pour in coconut milk and mix well until combined - if the mixture appears to be
too dry, add tablespoons of milk at a time until it reaches the desired consistency.

5. Bake for approximately 45 min or until golden brown

6. Optional insert dark chocolate button or 70% chocolate piece into the center of each muffin

7. Decorate with sliced banana on top - optional 

Fun Fact

Organic butter is one of the most untouched and natural sources of fat you can eat. Organic butter is rich in Fat-Soluble vitamins and a great source of saturated fat, which the body requires for proper function and development. 

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