Pilates Fundamentals Routine

pilates workouts May 31, 2020

This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come. 

This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You are going to work muscle you never knew you had that will improve your posture and leave you feeling amazing! 

The workout goes as follows if you want to follow along for reps: 






Complete the form below to join the waitlist for the next Self-Esteem Project!