ALIGN JOURNAL

The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:

1. Begin in the downward-facing dog pose, with your hands and feet on the mat, and your...

Winter sports enthusiasts in Queenstown know that skiing and snowboarding can be demanding on the body. From the cardiovascular demands of a run to the need for core stability and balance, these winter activities require strength, endurance, and agility. Conditioning your body before ski season...

The Pilates teaser is a challenging exercise that requires strength, stability, and control. It's a full-body exercise that targets the core, glutes, and legs, and it's a great way to challenge yourself and take your Pilates practice to the next level. Here's how to do the perfect Pilates teaser:...

The term "sugar detox" has become increasingly popular in recent years, with many people looking to reduce their sugar intake and improve their overall health. But what exactly is a sugar detox, and is it something that you should consider doing? In this blog post, we'll explore the pros and cons...