ALIGN JOURNAL
Sleep dictates how our entire body functions. Good quality sleep consolidates our memory, repairs muscle, improves motor function and removes plaque from the brain. But for many, a good night rest is luxury.
Let's fix that.
Sauna
- 5 degrees less than your normal sessions
- 5 to 10 minutes longer...
Detox
A body burdened with toxins leaves us feeling sluggish and sick. Quite often, symptoms of ill health can be traced back to too many toxins, chemicals and heavy metals in the system. Infrared sauna is now revered as one of the most efficient ways to detox the body.
Use this session to rid the...
Top athletes and people training to be fit for ‘life’ are using Align Studios infrared saunas to help recover after workouts and relax.
Sauna- Pre Workout
• 20 minutes
• 45 degrees
• Long enough to break a sweat
• Use moveable heater to target areas that
will be used...
Queenstown, New Zealand, is renowned for its awe-inspiring landscapes and myriad outdoor activities, attracting adventurers from across the globe. From hiking and mountain biking to skiing and water sports, there's no shortage of thrilling experiences to be had. But did you know that practising...
