ALIGN JOURNAL

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Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Gluten Free Banana Muffin

These muffins are a great addition to any lunch box or a nice treat for your loved ones to enjoy! I often make these as snacks for my partner, then I eat a couple through the week. This way I can justify making a whole batch. Just like anything these are to be enjoyed in moderation. 

Makes...

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Lemony Tahini Dressing

This fabulous dressing is so versatile you can use it as a marinade too. My favourite way is over roasted cauliflower in a nourish bowl or as a salad dressing. 

Makes about 1/2 cup

Method 

  • juice of 1/2 lemon
  • 1 tsp lemon zest 
  • 3 Tbsp hulled tahini 
  • 1 tsp raw honey 
  • a...
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Miso & Ginger Roasted Pumpkin Soup

This fragrant and lightly spicy soup is rich in beta-carotene, vital for vision and healthy skin.

Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. As a fermented food, miso provides the gut with beneficial bacteria that...
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Try It: Bliss Balls Optimal Brain Function

We are more likely to make poor quality food choices around 3pm! Snack time. The next most common time to make poor food choices is after dinner.

So instead of snacks potentially taking away from you having a healthy body and a healthy mindset, it's worth having snack prepared!

This chewy,...

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