ALIGN JOURNAL
Are you looking to develop longer and leaner muscles? If so, Pilates may be just what you need. Pilates is a highly effective exercise method that focuses on improving flexibility, increasing muscle control, and enhancing endurance in extended ranges of motion. By incorporating precise movements...
Running is a fantastic way to maintain cardiovascular fitness, whether you're a competitive athlete or someone who enjoys a regular jog. However, the repetitive nature of running can take a toll on your body, leading to asymmetries and imbalances. These issues arise from poor body mechanics,...
Taurus season is the time of the year when the sun is in the zodiac sign of Taurus, which typically runs from April 20 to May 20. Taurus is an earth sign that is associated with stability, sensuality, and practicality. During Taurus season, we are encouraged to connect with our senses, focus on...
As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement,...