ALIGN JOURNAL
As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement,...
The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:
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Begin in the downward-facing dog pose, with your hands and feet on the mat, and your...
Winter sports enthusiasts in Queenstown know that skiing and snowboarding can be demanding on the body. From the cardiovascular demands of a run to the need for core stability and balance, these winter activities require strength, endurance, and agility. Conditioning your body before ski season...
The Pilates teaser is a challenging exercise that requires strength, stability, and control. It's a full-body exercise that targets the core, glutes, and legs, and it's a great way to challenge yourself and take your Pilates practice to the next level. Here's how to do the perfect Pilates teaser:...
