ALIGN JOURNAL
At Align Pilates, we're committed to upholding the principles of Joseph Pilates' original discipline, "Contrology," in our practice. Each principle serves as a foundational element for the Pilates method and plays a critical role in the effectiveness of our workouts. In this blog post, we'll take...
Stress is a natural response to situations that we perceive as threatening or challenging. It is a physiological and psychological response that prepares our bodies for a fight-or-flight response. Stress can be beneficial in small doses, as it can motivate us to take action and perform at our...
Nature therapy, also known as ecotherapy, is a therapeutic practice that involves using nature to promote mental and emotional wellbeing. One of the key benefits of nature therapy is grounding, which refers to the practice of connecting with the earth and its natural elements to achieve a sense...
Mindfulness is a simple and effective practice that can have a profound impact on your mental health and overall well-being. It involves paying attention to the present moment, without judgment, in a non-judgmental and accepting way. Research has shown that mindfulness can reduce stress, increase...