ALIGN JOURNAL
In the shadows of history, where the contributions of many remarkable women have been overlooked or understated, the story of Clara Pilates shines as a beacon of resilience, innovation, and unwavering support.
Clara, the wife of Joseph Pilates, the founder of the Pilates method, played a pivotal...
How did you get into Pilates?
A mentor's friend was looking to train up an enthusiastic young girl – that was me (I had no idea what it was, it wasn't cool back then). They thought I was a good fit with my background in gymnastics. It came very naturally to me. I was already in the fitness...
As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement,...
Getting the most out of your Pilates class can help you achieve your fitness goals faster, improve your overall health and wellbeing, and enhance your Pilates experience. Pilates is a form of exercise that focuses on developing strength, flexibility, balance, and coordination through precise and...