ALIGN JOURNAL
Staying still is hard work. Try holding a complex Pilates exercise or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from your shoulders all the way to your legs, are a true rockstar in the world of...
Introduction to Pilates & the Align Pilates Method
Pilates History Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph...
There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision, all of which are developed as skills with regular practice. It was designed as a resistance exercise to promote strength without bulking up.
Pilates focuses on strength, toning, flexibility...
If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes.
Pregnant? First of all, congratulations!!
Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of...