ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Thai Peanut Chicken

I love this recipe because it is absolutely delicious and easy to cook. It's a matter of throwing the ingredients into a slow cooker and walking away. I had to share this recipe because I have been using it for food prep every day for about 4 weeks straight without being bored and that goes...

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Chicken, Dhal and Coconut Soup

This soup is a mixture between dhal and chicken & corn soup with an exotic twist. It is simply fresh, delicious and very nutritious!

Legumes are a wonderful source of fibre and high in protein and coconut cream is rich in dietary fats. This will keep you full and satisfied between your meals....

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How To Make Kombucha

I started drinking Kombucha early in my health and fitness journey - bottled & store bought as a wholesome alternative to sodas or juices. Even through this drink has been around for thousands of years the market has recently exploded and there are thousands of brands and...

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Healthy Slow Cooker Italian Chicken
This Healthy Slow Cooker Italian Chicken is easy to make in the crock pot! Boneless chicken breasts or thighs simmered in a richly flavored tomato sauce. Serve with GF pasta or rice for a family-friendly dinner or great for food prep. 
 
I usually steam up 2 broccoli heads an...
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