Prenatal & Postnatal

 

Move with confidence.  

 

Align Studio's prenatal and postnatal Pilates classes are lead by a senior physiotherapist on all equipment

 

Prenatal & Post-Natal Physio Pilates

Classes are kept to 5 max, and all Pilates equipment is used under the care of a senior physiotherapist.

Tuesday:
Physio Pilates - 12.15 pm 
BUMP Pilates - 5.15 pm 

Thursday: 
Mums and Bubs - 12.15 pm

10 x Semi-Private Pilates Classes

$350

  • 10 x Classes
  • Valid 6-months
  • Save $40
  • Physiotherapist lead 
  • Max 5 people per class
  • Fully Equipped Pilates Studio
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BUMP (Prenatal)

 

BUMP Pilates offers specialised classes for pre & post-natal fitness, led by expert physiotherapist in groups of 5 max using all Pilates equipment, focusing on core activation and body toning. Connect with other moms and prepare for labor with safe, effective workouts tailored for all pregnancy stages.

* Suitable for pregnancy at all stages and post-natal. 

55 minutes

 

Mum's & Bubs (Post-natal)

Bond with your baby while toning up in our fun class, suitable for all fitness levels. Combining functional movement, resistance training, core activation on all Pilates equipment, this class is designed to strengthen the body. Lead by a senior physiotherapist.

55 minutes

* This is is suitable for post-natal and prenatal. You are welcome to bring your bub along. 

Open Group Classes

 Pregnant? Congratulations! You are more than welcome to attend any of our group classes up until the 12-week mark.

After 12 weeks, before attending group classes, you must complete the following steps after receiving clearance to exercise from your healthcare provider:

1 - Print out and sign the Pregnancy Waiver 

2 - Book a private lesson with a qualified Pilates teacher. In this session, we will cover exercises that are safe for you, those you should avoid, and teach you how to modify movements for your safety and comfort.

Email: [email protected] to book pregnancy private lesson (cost $60).

For more information, please head to the FAQ section at the bottom of the page.

Download Pregnancy Waiver