ALIGN JOURNAL

Detox

A body burdened with toxins leaves us feeling sluggish and sick. Quite often, symptoms of ill health can be traced back to too many toxins, chemicals and heavy metals in the system. Infrared sauna is now revered as one of the most efficient ways to detox the body.

Use this session to rid the...

Top athletes and people training to be fit for ‘life’ are using Align Studios infrared saunas to help recover after workouts and relax.

Sauna- Pre Workout

• 20 minutes
• 45 degrees
• Long enough to break a sweat
• Use moveable heater to target areas that
will be used...