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Align with Heart

Align with Heart

Hosted by: Emma Cochrane

I'm Emma Cochrane, my purpose is to enhance your health and happiness allowing you to see how amazing your truly are and care for yourself accordingly. Here I share my stories, failures, triumphs and connect with your...

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Episodes

03: The Power Of Gratitude

Gratitude is a powerful tool for improving our mental and emotional well-being, but it's often something that we overlook in our busy lives. In this podcast, we'll explore the many benefits of gratitude and how we can...
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02: Vision

Vision: Do this second! Now that you're all gratituded out, it's time to get clear on your VISION for the year ahead. Here we go...
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01: Reflection Session

HAPPY NEW YEAR! Welcome to your reflection session.  Get your journal out, light a candle, make yourself a coffee, and let's get started! I'm so excited for you to dive into this process with me. Let's do it! Sign up...
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