MAT
Moving on the mat!
Restorative and invigorating Mat Pilates, Fitness, Breath-work and Stretch classes.
Slow Stretch
Experience deep relaxation.
Hit the breaks with a restorative stretch mat class that deeply nourishes the body and provides an opportunity to take the gaze inward. This class is designed to explore depth and improve flexibility and symmetry while replenishing your energy levels.
Slow stretch is a slow and powerful practice. This class includes stretches, breath work and meditation.
45 minutes
* This is suitable for all levels.
Fitness Circuit
A unique, dynamic workout.
Align Studio's Fitness Circuit classes provide members with a challenging, full-body workout utilising the HIIT (high intensity interval training) method for maximum results in less time. In each Fitness Circuit class, you’ll move through 12-18 dynamic stations that range from resistance based & bodyweight exercises to plyometrics to build strength, cardio and endurance. Suitable for all fitness levels, Align Studio's classes will help to improve your fitness level in a motivating, supportive environment with one-one-one correction and attention from our knowledgeable instructors.
45-minutes
* Suitable for all levels.
SOMA Breath-work
Breathe better
Our SOMA breath-work class focuses on correcting our breathing, so that our normal breath rate at rest is 3-4 breaths per minute. Slowing down your breathing can help protect against disease, balance your emotions and help you be more in flow.
We work on breath holds on exhale to reach our hypoxia state where you create brief periods of low oxygen levels. This can produce almost instant results by actually stimulating stem cells to come out of their niches and move around the to place where they can heal and regenerate healthy cells for your organs.
We use specifically designed hypnotic music to stimulate the brain waves to help you get deeper into the connection with your breath.
60 minutes
* This is suitable for all levels.
