5 Ingredient Peanut Butter Bliss Balls


  • 125g crunchy peanut butter
  • 90g desiccated coconut
  • 40 ml maple Syrup
  • 2.5 Tbsp cacao powder
  • pinch of himalayan salt


  • In a large bowl, combine all ingredients
  • Use a table spoon to scoop mixture into your palm – this will help keep all the balls the same size
  • Roll into balls
  • Keep refrigerated in a airtight container for up to 2 weeks, or will keep for a few months in the freezer
  • Enjoy yourself or give away to your loved ones!

Here I made two lots of bliss balls for a Valentines gift, this is a much smarter alternative to chocolate to those who are health conscious. I put into a plastic take-away container with a rubber band through a Kikki.K label I have a whole book of.




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