What type of exercise is right for you?

education Aug 06, 2020
 

Is  your idea of workout one that could be called an extreme sport, aimed at raising your heart rate? Do you only consider your exercise ‘done’ for the day if the activity tracker on your smartwatch reaches a certain number? Do you think that to have exercised sufficiently, you need to be soaked with sweat and ready to collapse with fatigue?

There are so many ways of moving so what way is better suited for you?! 

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