At Align Pilates, we're committed to upholding the principles of Joseph Pilates' original discipline, "Contrology," in our practice. Each principle serves as a foundational element for the Pilates method and plays a critical role in the effectiveness of our workouts. In this blog post, we'll take a closer look at one of these principles and explore its significance to our practice and daily lives. By gaining a deeper understanding of these principles, you can enhance the effectiveness of your Pilates practice and achieve greater physical and mental wellbeing. So, let's dive into the world of Pilates principles and explore their transformative power.

Concentration

When practicing Pilates, it's essential to have a focused mind on the movement. In today's world of constant overstimulation and stress, exercising can actually help improve concentration. So, leave your phone in your locker, and let your mind focus on your body to maximise the benefits of your workout.

Posture and Alignment

Correct posture and alignment should be maintained before and throughout an exercise. Your starting position is crucial, as it sets the stage for optimal muscle recruitment.

Stability and Mobility

During movement, one part of the body stabilises while another part moves. Stability of a joint must be obtained before it is mobilised. As the class progresses, you'll need to work harder to stabilise against loaded movements, and efficient core contraction becomes even more critical.

Centering the Core

The core muscles, including the abdominals, back, diaphragm, and pelvic floor, should be the focal point of each exercise. These muscles work together to provide a strong centre of support against external forces.

Breathing

Efficient breathing, synchronised movement of the ribcage and abdomen, and the absence of shoulder lifting are essential. Inefficient breathing is common and can lead to poor posture, ineffective core contraction, and pain.

Control

Movements should be controlled and limited to a functional range. Understanding functional range and managing hypermobility is crucial. In the Reformer, mastering movement and the machine is essential. By applying all six principles, you'll gain control and understand why Joseph's original term "Contrology" makes perfect sense.