ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Align Reformer Pilates Classes Queenstown NZ New Zealand Form Clutch

7 Revolutionary Benefits Reformer Pilates Can Do For Anyone

From the start, Joseph Pilates used a rich variety of equipment for his exercise system. This included The Reformer, Wunda Chair, the Trap Table (also known as the Cadillac) and more. It is good to know what each of these apparatuses (as Pilates himself called them) looks like and does.

The...

1 2 3 4