ALIGN JOURNAL
This slice can satisfy a chocolate craving while giving you a good dose of nutrients that may support mood – in particular, magnesium and vitamin B6.
Ingredients
Depression
Depression affects one in five. Depression is more than feeling sad or blue, it’s a condition that can stop you doing everyday activities and change the way you think, feel and behave. If you experience some of the following symptoms over a period of two weeks you may be...
How is bone made?
Normal bone is made up of a mixture of calcium, magnesium and other minerals.
It also contains collagen, a protein that forms the physical framework of bone. Throughout life, bone is constantly being broken down and renewed.
By 17 years of age, 90% of bone growth is complete....
Ergonomics for working from home
Ergonomics is the science of designing and arranging people’s working environments to ensure efficiency and safety.
Now, more than ever, many of us are working from home. Use this diagram to check your home workstation ticks all the right boxes, to help...
