ALIGN JOURNAL
How did you get into Pilates?
A mentor's friend was looking to train up an enthusiastic young girl – that was me (I had no idea what it was, it wasn't cool back then). They thought I was a good fit with my background in gymnastics. It came very naturally to me. I was already in the fitness...
As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement,...
The three-legged dog, also known as tri-pod dog, is a pose that strengthens the arms, shoulders, and core while stretching the hamstrings and opening up the hips. Here's how to do the three-legged dog pose:
-
Begin in the downward-facing dog pose, with your hands and feet on the mat, and your...
The Pilates teaser is a challenging exercise that requires strength, stability, and control. It's a full-body exercise that targets the core, glutes, and legs, and it's a great way to challenge yourself and take your Pilates practice to the next level. Here's how to do the perfect Pilates teaser:...
