ALIGN JOURNAL

Water is a crucial component of the human body and plays a vital role in maintaining good health and wellness. Our bodies are made up of approximately 60% water, and it is involved in many of our bodily functions, from regulating body temperature to transporting nutrients. In this blog post, we...

Align's Reformer Pilates is a unique form of exercise that has been gaining popularity in recent years. With its focus on core strength, flexibility, and mindfulness, it is a complete workout that can help you achieve total wellness.

The essence of Align Reformer Pilates is its emphasis on mind...

Pilates is a popular form of exercise that is often associated with building strong and toned abs. While many people are drawn to Pilates for its ability to help them achieve a more defined midsection, there are several reasons why Pilates can be an effective way to strengthen your core and...

Staying still is hard work. Try holding a complex Pilates exercise or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from your shoulders all the way to your legs, are a true rockstar in the world of...