It's coming into the time of the year where the smell of hot cross buns and chocolate filled sweet treats fills the air and suddenly you start making allowances or forgetting about your goals all together! Well not this year, this year you can smell the hot cross buns and eat them too!! (You just...

Okay, so I am not really into the whole “dieting” thing as diets only leave us sad and fatter then when we started once the “diet” is over. So think of these as more tips for enjoying lots of nourishing foods.

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Water! If you can only get one thing right, get this right.

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Ingredients

• 125g crunchy peanut butter
• 90g desiccated coconut
• 40 ml maple Syrup
• 2.5 Tbsp cacao powder
• pinch of himalayan salt

Instructions

• In a large bowl, combine all ingredients
• Use a table spoon to scoop mixture into your palm – this will help keep all the balls the same size
• Roll...

Ever heard that your 60-minute workout will make you burn more calories for the rest of the day? Sounds too good to be true, right?! Read more to see how to make this happen for you.

The concept of Excess Post-exercise Oxygen Consumption (EPOC), and the benefits of high-intensity exercise is...