ALIGN JOURNAL

Introduction to Pilates & the Align Pilates Method

Pilates History Pronounced (Pi-la-tes), Pilates is an exercise technique that focuses on strengthening the trunk muscles and creating long strong muscles in the arms and legs. Pilates is an exercise methodology developed by Mr. Joseph...

As the leaves begin to turn their magnificent colours and the temperatures start to drop, signs of autumn are everywhere. Just what is it about autumn that brings about feelings of nostalgia? Memories of snow sports, warm fires and cozy sweaters come to mind — and the irresistible...

There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision, all of which are developed as skills with regular practice. It was designed as a resistance exercise to promote strength without bulking up.

Pilates focuses on strength, toning, flexibility...

If you’re looking to stay fit—and feeling good—throughout those nine months, look no further than Align Pilates Reformer Classes. 

Pregnant? First of all, congratulations!! 

Once you have had the all clear from your GP Prenatal Pilates is one of the best forms of...