ALIGN JOURNAL

In the quest for a healthier lifestyle and sustainable weight loss, finding an exercise routine that is effective, enjoyable, and promotes longevity is essential. Pilates, a holistic exercise method developed by Joseph Pilates, fits the bill perfectly. Not only does Pilates help you shed those...

Postpartum is a transformative period of restoration and adjustment after the incredible journey of growing, birthing, and nourishing a new life. It is a time of both beauty and empowerment, as well as challenges and exhaustion. While sleep is the ultimate way to restore energy and agility,...

Golf is a sport that requires precision, control, and a strong connection between the mind and body. Every swing, putt, and movement in golf involves twisting and repetitive actions. Unfortunately, these movements can lead to muscle imbalances, affecting the legs, hips, arms, shoulders, and lower...

Movement feeds our brain and can contribute to a calm nerve system. When We move our bodies we fire input to the parts of the brain which are responsible for our sense of calm, our fight or flight response and our social capacity. 

Regular and supportive movement are the building blocks for...