ALIGN JOURNAL

Everywhere you look someone is feeding you conflicting advice- so let’s back it up with some hard facts and common questions. 

What is protein powder?

Protein Powder is probably the most popular nutritional supplement.

There are many different types of protein powder,...

Is  your idea of workout one that could be called an extreme sport, aimed at raising your heart rate? Do you only consider your exercise ‘done’ for the day if the activity tracker on your smartwatch reaches a certain number? Do you think that to have exercised sufficiently,...

A little bit of sugar here and there is not worth worrying about or harshly judging yourself for consuming however.. Sugar is sneaky and sometimes when we think are making nourishing options because marketing can fool us!

I believe a little education can go a long way so here is a list of other...