ALIGN JOURNAL

As the scorching summer sun bids us adieu, we welcome the arrival of autumn with open arms. The cool breeze, the breathtaking hues of yellow, orange, and red leaves, and the anticipation of the upcoming Easter season make autumn truly magical. However, amidst all the beauty and excitement,...

PREGNANCY GUIDELINES

During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!

Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the...

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many people, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start...

This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come. 

This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You...