ALIGN JOURNAL
Move with greater ease by working your mobility. This flow is designed to release tension, mobilise your spine and hips, stretch deep into hips, neck and shoulders. It will leave you feeling AMAZING!
This workout is going to get your heart PUMPING! Your legs burning and bring you all those feel good feelings once you are finished! Remember you can sub any jumping exercise for a step variation. Example Squat Jump = Squats. The workout goes as follows:
This workout is designed to challenge you and build you up from the core with Pilates infused movement. This program is not only pregnant friendly, the exercises are also beneficial for you guys PLEASE FOLLOW THE NOTES AS I HAVE MADE ADJUSTMNETS FOR YOU BABY MUMAS or anyone who wants a low...
Just because I can't physically see you doesn't mean you have to skip your Pilates Class! Here you will be strengthening your core muscles, elongating, and improving your posture while having FUN at the same time! Don't take yourself to seriously, moving is always better then not moving! #...
