ALIGN JOURNAL
PREGNANCY GUIDELINES
During a normal and healthy pregnancy, Pilates is a safe form of exercise for the body, mind and spirit!
Pilates is best experiences with an instructor, but this is not always possible, so if group classes are the only option, it is important to find a class where the...
If you’ve decided to start taking Align Pilates classes, well done! You’ve made a great decision to take your health and fitness to the next level. No matter your experience or current fitness level, Align Pilates has classes to suit everyone. If you’re completely new...
This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come.
This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You...
Move with greater ease by working your mobility. This flow is designed to release tension, mobilise your spine and hips, stretch deep into hips, neck and shoulders. It will leave you feeling AMAZING!
