ALIGN JOURNAL
Who doesn't love a Christmas Mince Pie!
The smell of them just out of the oven, is the smell of Christmas! Just thinking about making the first mince pie of the season makes me so happy.
Homemade Christmas mince pies has always been a favourite festive treat and just because you are trying to eat...
Holidays are on the horizon, and the requisite parties and annual celebrations are about to commence. But this doesn't have to mean ditching wholesome diets and revoking routines until resolution time comes in the New Year. There are tried and true ways to successfully navigate...
Eating seasonally is not something that is new. It has been done for a very long time! Before supermarkets, as humans we had to grow our own food and we used what was available to us at the time.
Nowadays, we are spoilt for choice (budget dependent!) with a variety of different fruits and...
Do you struggle to feel that slight tremor in your tummy when working your abs?
We often hear people say, “I’m not feeling it in my abs”, or watch people smash through 100 sit-ups and not see results.
If this sounds like you – it is time to reassess your form.
Let me...
