ALIGN JOURNAL
These muffins are a great addition to any lunch box or a nice treat for your loved ones to enjoy! I often make these as snacks for my partner, then I eat a couple through the week. This way I can justify making a whole batch. Just like anything these are to be enjoyed in moderation.
Makes...
This Pilates Fundamentals is designed to build your body up to to progress into the more advance exercises to come.
This routine is a great way to warm your body up, mobilise your joints before training or add into your workout routine for a little extra conditioning at the end. You...
Move with greater ease by working your mobility. This flow is designed to release tension, mobilise your spine and hips, stretch deep into hips, neck and shoulders. It will leave you feeling AMAZING!
This fabulous dressing is so versatile you can use it as a marinade too. My favourite way is over roasted cauliflower in a nourish bowl or as a salad dressing.
Makes about 1/2 cup
Method
- juice of 1/2 lemon
- 1 tsp lemon zest
- 3 Tbsp hulled tahini
- 1 tsp raw honey
- a...
