ALIGN JOURNAL

Pilates is a popular form of exercise that is often associated with building strong and toned abs. While many people are drawn to Pilates for its ability to help them achieve a more defined midsection, there are several reasons why Pilates can be an effective way to strengthen your core and...

Staying still is hard work. Try holding a complex Pilates exercise or bracing through a plank, and tell me I'm wrong. You can really feel the burn without moving a muscle. Planks, which work muscles from your shoulders all the way to your legs, are a true rockstar in the world of...

There are many different benefits to regular Reformer Pilates  classes, but some of the most notable include improved flexibility and range of motion, increased muscle strength and endurance, improved posture and alignment, enhanced coordination and balance, improved core stability, and...

It is difficult to say definitively what is "better" for toning, as the most effective exercise for toning will depend on your individual goals, needs, and preferences. Here is a brief overview of how each of these types of exercise can impact muscle tone:

Pilates:

Pilates can help improve muscle...