ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Bob's Cove Summit Walk, Queenstown

Bobs Cove must be one a favourite walk around Queenstown. The water is incredibly blue and you are rewarded for your efforts with the view at the top of the summit. All up it is about 30 mins up and a similar time back, there is about 5-10 min worth of incline heading towards the top but the hill...

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Fly & Adventure Around Milford Sound

Milford Sound is a fiord in the southwest of New Zealand’s South Island. It’s known for towering Mitre Peak, plus rainforests and waterfalls like Stirling and Bowen falls, which plummet down its sheer sides. The fiord is home to fur seal colonies, penguins and dolphins and absolutely...

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Steamed Broccoli

Method 

  1. Cut broccoli into 2-inch florets.
  2. Place in a bamboo steamer, layer another on top and place over a pan of boiling water
  3. Cover steamers with the bamboo lid until the broccoli is crisp-tender, 4 to 5 minutes.

That’s it! I don’t like to overcook mine as I usually use...

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Healthy Pizza

In my late teens I didn’t know how to cook. I thought a oat bran muffin was a good breakfast choice, natural confectionary lollies where healthy and skinny hot chocolates where “A OK”. Just so you know I was very wrong.

Nevertheless I have come a VERY long...

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