ALIGN JOURNAL
Here are a few tips for getting into shape after a break:
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Start slowly: If you have been inactive for a while, it is important to ease back into exercise gradually to avoid injury and burnout. Begin with low-intensity activities and gradually increase the intensity and duration of your workouts...
This Warm Kumara & Potato Salad is the perfect "bring your bestie" to any party or gathering.
INGREDIENTS
2 medium kumara (red, orange or purple, skin on) cut into 3cm chunks
2 medium potatoes (or carrots if you prefer)
2 cloves crushed garlic
4 teaspoons runny honey
8...
Ingredients
700ml dairy-free milk (cashew works best however a coconut/almond blend works too!)
400ml can full-fat coconut milk (use light for lighter eggnog)
90ml maple syrup, plus more to taste (substitute up to half with coconut sugar)
1/2 tsp ground cinnamon, plus more to taste
1/4 tsp...
This all time favourite recipes will ensure you get invited back and leave your loved ones wishing you made more!
Chocolate
200g Dark Chocolate - 85% or 70% cocoa
100g Peanut Butter (or other nut/seed butter)
2 Teaspoon Coconut Oil
1 Teaspoon Vanilla Extract
2 Tablespoons Maple Syrup (or honey)
...
