ALIGN JOURNAL

Nature therapy, also known as ecotherapy, is a therapeutic practice that involves using nature to promote mental and emotional wellbeing. One of the key benefits of nature therapy is grounding, which refers to the practice of connecting with the earth and its natural elements to achieve a sense...

Mindfulness is a simple and effective practice that can have a profound impact on your mental health and overall well-being. It involves paying attention to the present moment, without judgment, in a non-judgmental and accepting way. Research has shown that mindfulness can reduce stress, increase...

Water is a crucial component of the human body and plays a vital role in maintaining good health and wellness. Our bodies are made up of approximately 60% water, and it is involved in many of our bodily functions, from regulating body temperature to transporting nutrients. In this blog post, we...

Align's Reformer Pilates is a unique form of exercise that has been gaining popularity in recent years. With its focus on core strength, flexibility, and mindfulness, it is a complete workout that can help you achieve total wellness.

The essence of Align Reformer Pilates is its emphasis on mind...