ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Christmas Gingerbread Cookies GF DF & SF

Nothing makes someone smile more then receiving a gingerbread cookie with the cutest little face! Enjoy this healthy alternative to the traditional recipe. 

Ingredients

  • ½ cup gluten free oat flour 
  • 2/3 cup rice flour
  • cup buckwheat flour
  • 2 tablespoons cornmeal
  • 2...
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Just Like Grandma’s Chicken Soup

This chicken soup if perfect for when you or your loved ones are feeling under the weather. All those bits of carrot, celery, and onion found in this chicken soup are a great source of vitamins C and K, as well as other antioxidants and minerals.

“Not only does this help build...

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Baked Sweet Potato Frittata

Ingredients

  • 2 Tbsp Olive Oil
  • 1 onion – chopped
  • 2 medium size sweet potatoes, peeled and sliced into 0.5cm slices
  • 12 eggs – beaten lightly. I always choose free-range

Topping Ingredients

  • 100g crumbled feta cheese
  • 2 Tbsp harissa paste
  • 1 Tbsp sunflower seeds
  • optional – coriander...
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Lemon Bliss Balls

Instead of snacks potentially taking away from you having a healthy body and a healthy mindset, let’s get prepared! When that 3pm sugar craving hits, it important to have something nourishing to go to that you will also enjoy. 

Makes approx 20 balls 

Ingredients

• 200g raw...

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