ALIGN JOURNAL

From the start, Joseph Pilates used a rich variety of equipment for his exercise system. This included The Reformer, Wunda Chair, the Trap Table (also known as the Cadillac) and more. It is good to know what each of these apparatuses (as Pilates himself called them) looks like and does.

The...

This one of my favourite go to's when food prepping. You will get about 8 servings out of this and it's so easy! Add the ingredients then go enjoy your day. Put it into lunch boxes once it is ready. Its cost about $10 so it's an affordable way to get your nutrients in. I enjoy adding few plant...

Ingredients

• 4 cups shredded zucchini about 4 medium-size zucchini
• 1½ cups corn kernels
• 1 carrot shredded
• 1 cup chopped green onions about 6 green onions
• 3 teaspoons minced garlic
• 1¼ cup chickpea flour
• 2 teaspoons ground...