ALIGN JOURNAL

The term "sugar detox" has become increasingly popular in recent years, with many people looking to reduce their sugar intake and improve their overall health. But what exactly is a sugar detox, and is it something that you should consider doing? In this blog post, we'll explore the pros and cons...

Getting the most out of your Pilates class can help you achieve your fitness goals faster, improve your overall health and wellbeing, and enhance your Pilates experience. Pilates is a form of exercise that focuses on developing strength, flexibility, balance, and coordination through precise and...

At Align Pilates, we're committed to upholding the principles of Joseph Pilates' original discipline, "Contrology," in our practice. Each principle serves as a foundational element for the Pilates method and plays a critical role in the effectiveness of our workouts. In this blog post, we'll take...

Stress is a natural response to situations that we perceive as threatening or challenging. It is a physiological and psychological response that prepares our bodies for a fight-or-flight response. Stress can be beneficial in small doses, as it can motivate us to take action and perform at our...