ALIGN JOURNAL

Meet Amy Fuller

Meet Braidy Lidington

Sauna Sessions Boosters

Fall into Wellness: 9 Tips To Stay Vibrant & Energised This Autumn

How To Do The Three-legged Dog

Reformer Pilates for Skiers and Snowboarders: Boost Your Winter Spo...

Try It: Easy 5 Ingredient Peanut Butter Bliss Balls

Ingredients

  • 125g crunchy peanut butter
  • 90g desiccated coconut
  • 40 ml maple Syrup
  • 2.5 Tbsp cacao powder
  • pinch of himalayan salt

Instructions

  • In a large bowl, combine all ingredients
  • Use a table spoon to scoop mixture into your palm – this will help keep all the balls the same size
  • Roll...
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How To Burn More Fat With This Fitness Industry Secret Revealed

Ever heard that your 60-minute workout will make you burn more calories for the rest of the day? Sounds too good to be true, right?! Read more to see how to make this happen for you.

The concept of Excess Post-exercise Oxygen Consumption (EPOC), and the benefits of high-intensity exercise is...

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The Secrets Behind The Man Who Invented Pilates

The Pilates Method was developed by Joseph Pilates, from Mönchengladbach, Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial...

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Pilates VS Yoga

I get asked this question all the time! Pilates is not just stretching and no it is not easy or for the faint hearted. It takes courage to try something new and be open-minded to a different philosophy of movement.

So what is Pilates?

Pilates is a form of mind-body exercise aimed at bringing the...

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